The most efficient workout if you have no time

As promised in my last post about losing fat, here’s my post about exercise. So…You’ve decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time. Let me describe an average day: Wake up early in the morning late. Get ready Rush to work. Travel time to work is 1-1.5 […]

What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here’s a beginner’s guide to basic strength training. No need to go to the gym just yet. You can do these exercises in […]

Starting from zero: Body care basics

I think health and fitness is a good topic for a second post. Often times, when life gets busy say with work, marriage, children, financial concerns, or other things, our body care is the first to suffer. it’s pretty ironic because if our body doesn’t function well, we won’t be able to do any of […]