The most efficient workout if you have no time

As promised in my last post about losing fat, here's my post about exercise. So...You've decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time. Let me describe an average day: Wake up early in the morning late. Get ready Rush to work. Travel time to work is 1-1.5 … Continue reading The most efficient workout if you have no time

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Why your New Year’s resolution could be doomed to failure

Every year, people all over the world make new year's resolutions. Some resolutions sound like this: I will get into better shape this year. I will read through the whole Bible this year. I will floss my teeth more often this year. I will spend more time with my family <insert yours here> Unfortunately, experience … Continue reading Why your New Year’s resolution could be doomed to failure