The best workout if you have no money

As promised in an earlier post, the most efficient workout if you have no time, here's the best workout if you have no money. I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program … Continue reading The best workout if you have no money

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The most efficient workout if you have no time

As promised in my last post about losing fat, here's my post about exercise. So...You've decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time. Let me describe an average day: Wake up early in the morning late. Get ready Rush to work. Travel time to work is 1-1.5 … Continue reading The most efficient workout if you have no time

Why your New Year’s resolution could be doomed to failure

Every year, people all over the world make new year's resolutions. Some resolutions sound like this: I will get into better shape this year. I will read through the whole Bible this year. I will floss my teeth more often this year. I will spend more time with my family <insert yours here> Unfortunately, experience … Continue reading Why your New Year’s resolution could be doomed to failure

Are you well rested?

Have you ever come home from a vacation still feeling tired, as if you needed to take a vacation from your vacation? Or how about the feeling that its sunday night and you still don't feel rested... like you're not yet ready for the week. Maybe you don't know how to rest. True rest, doesn't … Continue reading Are you well rested?

I’m gonna try some fasting

Last Sunday at church, the pastor talked about Spiritual Fasting. I knew I wanted to experience the spiritual benefits. But still, I've been eating 6x a day since March! I was unsure how it would fit into my workout / fitness regime. So I did some research about how other people do it. Here's what … Continue reading I’m gonna try some fasting

What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here's a beginner's guide to basic strength training. No need to go to the gym just yet. You can do these exercises in … Continue reading What exactly is a “full body workout?”

7 Reasons why it’s better to start exercising with Strength Training

You'll get stronger and you'll feel it in the real world - This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Doing compound lifts in the gym will strengthen your arms, legs, core and back, making you more efficient at any physical activity. Personally, … Continue reading 7 Reasons why it’s better to start exercising with Strength Training

Starting from zero: Body care basics

I think health and fitness is a good topic for a second post. Often times, when life gets busy say with work, marriage, children, financial concerns, or other things, our body care is the first to suffer. it's pretty ironic because if our body doesn't function well, we won't be able to do any of … Continue reading Starting from zero: Body care basics