The most efficient workout if you have no time

As promised in my last post about losing fat, here’s my post about exercise.

So…You’ve decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time.

Let me describe an average day:

  1. Wake up early in the morning late. Get ready Rush to work.
  2. Travel time to work is 1-1.5 hrs because of rush hour traffic.
  3. You answer emails, have meetings, do some real work, surf the net for 8-10 hours.
  4. Something urgent comes up… you have to work overtime.
  5. Leave the office 7 or 8pm. Take another 1 hour to get home.
  6. Eat dinner.
  7. Facebook+Twitter+Blogs+Internet+Downloaded Movie or Series.
  8. Go to bed when your eyes are too tired to look at your phone/tablet/computer/TV.
  9. Repeat steps 1-8.

Does this sound familiar? We’ve all had days like this. How could you ever fit a workout into a schedule like that?

Let me tell you now… It’s possible!

Here’s a workout that mixes strength training, an elevated heart rate, and compound movements to train your whole body. All with one move. Are you ready? Keep reading…

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