How to lose fat: 2 Choices and 1 Non-negotiable

I'm writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc..., then this post is for you. Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and … Continue reading How to lose fat: 2 Choices and 1 Non-negotiable

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How to get stronger in life

Although I've written a lot about the body, a lot of the principles in building physical strength also applies to other areas. In the same way that you can strengthen your arms and legs, you can also improve your ability to make decisions, to endure change, or even to find (and stick to) your life's … Continue reading How to get stronger in life

What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here's a beginner's guide to basic strength training. No need to go to the gym just yet. You can do these exercises in … Continue reading What exactly is a “full body workout?”

7 Reasons why it’s better to start exercising with Strength Training

You'll get stronger and you'll feel it in the real world - This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Doing compound lifts in the gym will strengthen your arms, legs, core and back, making you more efficient at any physical activity. Personally, … Continue reading 7 Reasons why it’s better to start exercising with Strength Training