How to lose fat: 2 Choices and 1 Non-negotiable

I’m writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc…, then this post is for you. Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and […]

7 Reasons why it’s better to start exercising with Strength Training

You’ll get stronger and you’ll feel it in the real world – This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Doing compound lifts in the gym will strengthen your arms, legs, core and back, making you more efficient at any physical activity. Personally, […]