How to lose fat: 2 Choices and 1 Non-negotiable

I'm writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc..., then this post is for you. Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and … Continue reading How to lose fat: 2 Choices and 1 Non-negotiable

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[Health] Boosting your energy level

Do you often feel lazy and sluggish, while other people seem to have so much energy? As a follow-up to my previous post, I'd like to share a podcast by Michael Hyatt about how to boost your energy level. It's a great listen, as he discusses not just your physical energy, but also your mental … Continue reading [Health] Boosting your energy level

Starting from zero: Body care basics

I think health and fitness is a good topic for a second post. Often times, when life gets busy say with work, marriage, children, financial concerns, or other things, our body care is the first to suffer. it's pretty ironic because if our body doesn't function well, we won't be able to do any of … Continue reading Starting from zero: Body care basics