I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program to share with you that I can truly say will give you the best workout, for free.
My criteria for recommending a workout was really strict.
It has to be free.
Bodyweight with no special equipment.
You should be able to do it anywhere.
It has to be doable for all ages.
It has to be ‘tweakable’ for all fitness levels, and will give you a good progression.