I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program to share with you that I can truly say will give you the best workout, for free.

My criteria for recommending a workout was really strict.

• It has to be free.
• Bodyweight with no special equipment.
• You should be able to do it anywhere.
• It has to be doable for all ages.
• It has to be ‘tweakable’ for all fitness levels, and will give you a good progression.
• It has to be full body, not just focusing on arms or any specific body parts.
• It should give real world strength and not focusing on just aesthetics.

So here it is.