As promised in an earlier post, the most efficient workout if you have no time, here’s the best workout if you have no money.
I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program to share with you that I can truly say will give you the best workout, for free.
My criteria for recommending a workout was really strict.
- It has to be free.
- Bodyweight with no special equipment.
- You should be able to do it anywhere.
- It has to be doable for all ages.
- It has to be ‘tweakable’ for all fitness levels, and will give you a good progression.
- It has to be full body, not just focusing on arms or any specific body parts.
- It should give real world strength and not focusing on just aesthetics.
So here it is.