The best workout if you have no money

As promised in anĀ earlier post, the most efficient workout if you have no time, here's the best workout if you have no money. I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program … Continue reading The best workout if you have no money

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7 Reasons why it’s better to start exercising with Strength Training

You'll get stronger and you'll feel it in the real world - This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Doing compound lifts in the gym will strengthen your arms, legs, core and back, making you more efficient at any physical activity. Personally, … Continue reading 7 Reasons why it’s better to start exercising with Strength Training