How to lose fat: 2 Choices and 1 Non-negotiable

I’m writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc…, then this post is for you.

Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and gained around 10-12 lbs of muscle. I am now about to buy new belts and new pants because the ones I have are really loose. It may not seem much to some, but for me it’s a big achievement. I took control of my body, changed my lifestyle, turned it all around.

Please don’t get me wrong. I don’t mean to brag or anything. I don’t think I did anything superhuman. But it was a lot of hard work. Now I can confidently say that I can carry my wife and 2 daughters out a burning building.

I just want to share my experience to help anyone else who wants to have the same confidence. Here’s exactly what I did.

 

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7 Reasons why it’s better to start exercising with Strength Training

You’ll get stronger and you’ll feel it in the real world – This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Continue reading