What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here’s a beginner’s guide to basic strength training. No need to go to the gym just yet. You can do these exercises in the comfort of your own home, taking only 15-30 minutes.

freedigitalphotos.net

freedigitalphotos.net

Continue reading

Advertisements