Well not all at once. If you read my previous post, you’ll see my what my plan to start fasting was. I also wrote why I wanted to start fasting, as well as the initial research I did about it.
Last Sunday at church, the pastor talked about Spiritual Fasting. I knew I wanted to experience the spiritual benefits. But still, I’ve been eating 6x a day since March! I was unsure how it would fit into my workout / fitness regime. So I did some research about how other people do it. Here’s what I found out: