The best workout if you have no money

As promised in an earlier post, the most efficient workout if you have no time, here’s the best workout if you have no money. I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program […]

The most efficient workout if you have no time

As promised in my last post about losing fat, here’s my post about exercise. So…You’ve decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time. Let me describe an average day: Wake up early in the morning late. Get ready Rush to work. Travel time to work is 1-1.5 […]

How to lose fat: 2 Choices and 1 Non-negotiable

I’m writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc…, then this post is for you. Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and […]

Are you well rested?

Have you ever come home from a vacation still feeling tired, as if you needed to take a vacation from your vacation? Or how about the feeling that its sunday night and you still don’t feel rested… like you’re not yet ready for the week. Maybe you don’t know how to rest. True rest, doesn’t […]

I’m gonna try some fasting

Last Sunday at church, the pastor talked about Spiritual Fasting. I knew I wanted to experience the spiritual benefits. But still, I’ve been eating 6x a day since March! I was unsure how it would fit into my workout / fitness regime. So I did some research about how other people do it. Here’s what […]

How to get stronger in life

Although I’ve written a lot about the body, a lot of the principles in building physical strength also applies to other areas. In the same way that you can strengthen your arms and legs, you can also improve your ability to make decisions, to endure change, or even to find (and stick to) your life’s […]

What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here’s a beginner’s guide to basic strength training. No need to go to the gym just yet. You can do these exercises in […]

7 Reasons why it’s better to start exercising with Strength Training

You’ll get stronger and you’ll feel it in the real world – This is by far the BEST benefit of strength training. If you lift something heavy, suddenly everything else feels lighter. Doing compound lifts in the gym will strengthen your arms, legs, core and back, making you more efficient at any physical activity. Personally, […]

23 Secrets from the world’s best Trainers

I just read this and I think it’s a great, great article! here’s the link: 23 Secrets from the World’s Best Trainers   Please also check out my other fitness related articles: The most efficient workout if you have no time How to lose fat: 2 Choices and 1 Non-negotiable Are you well rested? What exactly is a […]