Made to be Incredible

I just watched The Incredibles. It's really one of my favorite movies. Every time I watch it. I can relate to it in so many ways. It reminded me of a quote by Marianne Williamson: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is [...]

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How to get stronger in life

Although I've written a lot about the body, a lot of the principles in building physical strength also applies to other areas. In the same way that you can strengthen your arms and legs, you can also improve your ability to make decisions, to endure change, or even to find (and stick to) your life's [...]

What exactly is a “full body workout?”

A lot of people want to start exercising but have no idea where to start. Like I said in earlier blog posts (here and here), Strength training is the best place to start. Here's a beginner's guide to basic strength training. No need to go to the gym just yet. You can do these exercises in [...]