The Founder Institute: My crash course in Tech Startups

“Globalizing Silicon Valley” is the ambitious tagline of the Founder Institute. Basically, FI is a 4 month part-time course for anyone who wants to do a Tech Startup. No prerequisites. You don’t have to be a coder. You don’t have to be a business guy or marketer. You don’t even have to have an idea coming in. All […]

A simple procrastination hack that helps me get more sleep and stay productive

Insomnia episode: It’s late at night. My wife is asleep. My two daughters are too. I’m the only one awake and … I’m so excited because I can finally get some work done! My mind is bursting with things that I could do. Read a book, write a blog post, learn something new (in this case […]

OneMoment on the iTunes Appstore!

Hi! My first submission to the iTunes Appstore is finally available for download. 🙂 https://mikealbano.org/onemoment/ I’m hoping that this will help people live with more focus and inspiration. Please check it out and tell me what you think.   Here are the links: Link to the blog post: https://mikealbano.org/onemoment/   Link to iTunes:

The best workout if you have no money

As promised in an earlier post, the most efficient workout if you have no time, here’s the best workout if you have no money. I thought long and hard about this one. There really are so many options out there to look at that will give you some results. But I finally chose one fitness program […]

3 simple things that will refresh a boring life

Have you ever been impatient with your life, waiting and waiting for the next exciting thing to happen? Have you ever felt like you’re stuck? In a situation or a routine that you can’t get out of?  It’s not very comfortable. What’s worse is we feel like there’s just nothing we can do about it. […]

The most efficient workout if you have no time

As promised in my last post about losing fat, here’s my post about exercise. So…You’ve decided you want to get back into shape? Good job! Unfortunately you, like everyone else, is strained for time. Let me describe an average day: Wake up early in the morning late. Get ready Rush to work. Travel time to work is 1-1.5 […]

How to lose fat: 2 Choices and 1 Non-negotiable

I’m writing this post to help you. If you made the decision at the start of the year to get in better shape, to lose your flab, to build some muscle, etc…, then this post is for you. Last year was my year. In 9 months I lost an estimated 15 lbs of fat, and […]