I just read this and I think it’s a great, great article!
here’s the link:
Please also check out my other fitness related articles:
- The most efficient workout if you have no time
- How to lose fat: 2 Choices and 1 Non-negotiable
- Are you well rested?
- What exactly is a “full body workout?”
- 7 Reasons why it’s better to start exercising with Strength Training
- Starting from zero: Body care basics